Can you pass the ‘old man test’? 3-step challenge can tell your balance, coordination and strength
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You’re only as old as your ability to put shoes on.
An “old man test” — which challenges people to ready their feet to go outside with three simple steps — has gone viral on TikTok, Instagram and YouTube and can tell you quite a bit about your strength, stability and general coordination.
But can you do it without stumbling?
The “old man test” going viral on social media can determine several things, including how good your balance is.
Fitness trainer Chris Hinshaw challenged bodybuilder Nsima Inyang (pictured) to try it out.
Hinshaw’s instructions have been used by countless others on TikTok.
TikTok user @mykeymoves went viral on his own while using Hinshaw’s instructions.
The test was invented by fitness trainer Chris Hinshaw and first started making the rounds on the internet in 2021. In one viral video, he challenged bodybuilder Nsima Inyang to try it out.
While balancing on just your right leg, bend over, pick up one sock and put it on your foot. Then pick up the shoe for the same foot. Put that on and tie the laces, all while balancing on your leg. Your left foot, with the sock and shoe, shouldn’t touch the ground until the laces are tied.
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Health And Fitness